Premium Strength & Performance Studio
A premium training community with expert coaches, elite equipment and programs built entirely around your goals.
Our Story
Forge opened with one goal — to build a training space that takes performance as seriously as its members do. Every machine, every coach and every program is chosen for one outcome: real, measurable progress.
Whether you're chasing your first pull-up or prepping for a competition, our team designs the path and stays with you every rep of the way.
Training Programs
Pick a path or combine a few — every program is coached, tracked and adjusted as you progress.
Progressive overload programming for measurable strength gains.
Hypertrophy-focused splits with nutrition support included.
High-intensity circuits paired with a tracked calorie plan.
One-on-one coaching, fully customised to your body and goal.
Powerlifting fundamentals — squat, bench, deadlift, coached.
Conditioning sessions built for endurance and heart health.
Mobility and recovery sessions to keep you training pain-free.
Custom nutrition plans built by our in-house coaches.
Meet The Team
Certified, experienced, and genuinely invested in your progress.
Strength Coach
Head Coach
Mobility Coach
Nutrition Coach
Real Results
Drag the slider to compare. Every result shown is an actual Forge member, coached in-studio over a tracked 12-week program.
Start Your Transformation
Before
After
The Studio
Every zone, sanitised and maintained to a professional standard, daily.
Membership
No lock-in contracts. Upgrade, downgrade or pause anytime.
Basic
₹1,499/month
For members who train independently.
Premium
₹2,999/month
Our most popular all-round plan.
VIP
₹5,499/month
Full-service coaching, on your schedule.
The Forge Difference
Serious training deserves serious infrastructure.
Every coach holds recognised strength & conditioning certification.
Regularly serviced, premium-brand strength and cardio machines.
No generic templates — every program is built around your body.
In-house diet coaching included in Premium and VIP plans.
A member base that shows up for each other, not just themselves.
Member Stories
A few of the transformations our coaches are proudest of.
"Dropped 14kg in 5 months without crash dieting. My coach adjusted the plan every two weeks based on what was actually working."
"First gym where I actually hit a real deadlift PR. The strength coaching here is a different level compared to anywhere I've trained."
"The VIP plan is worth every rupee — 24/7 access means I can train around my work shifts, and my coach still checks in weekly."
Get Started
Tell us your goal and preferred plan — a coach will call you within a few hours to lock in your first session.
Find Us
Five minutes from Cyber Hub, Gurugram.
